This mat class is designed for adult individuals seeking an introduction to Pilates. Pilates emphasizes core strength, flexibility and postural alignment – allowing for better movement through your daily activities.
Class size is limited to 8 participants.
About the instructor:
Christine Salmon is a certified Pilates instructor. She works full-time as a Physical Therapist Assistant in an orthopedic setting.
To register, please contact Christine Salmon: email@example.com